September is Recovery Month

Recovery Month, a national observance sponsored by SAMHSA, within the U.S. Department of Health and Human Services, raises awareness of mental and substance use disorders, celebrates individuals in long-term recovery, and acknowledges the work of prevention,...

Join Us for our 5th Annual 5k on October 27th!

It's our 5th Annual Race to Recovery Walk/Run! With our 5th year, we decided that we could dust off some old ideas and look into some new ones. The biggest change is our choice to move the event from the middle of September to the end of October. We wanted to make the...

Check Out Our Updated Website!

Over the last few months we've been soliciting feedback from clients and community members about our website. We're happy to announce we have launched our newly formatted website! We say "newly formatted" and not "newly designed" because while the look may be somewhat...

Heat & Mental Health

Did you know that the extreme heat can have an impact on your mental health? In addition to limiting access to some enjoyable summer activities, heat can have an impact on the medications that people take to assist in their mental health and wellness. 1 in 6 Americans...

5 Triggers for Seasonal Affective Disorder in the Summer

(From the Mental Health Fitness Blog) With shorter days and cold temperatures that make it tough to absorb much-needed Vitamin D from natural light, the winter months are a common culprit for the blues. But seasonal depression also can strike in the summer — a time...