Check Out Our Updated Website!

Over the last few months we've been soliciting feedback from clients and community members about our website. We're happy to announce we have launched our newly formatted website! We say "newly formatted" and not "newly designed" because while the look may be somewhat...

Heat & Mental Health

Did you know that the extreme heat can have an impact on your mental health? In addition to limiting access to some enjoyable summer activities, heat can have an impact on the medications that people take to assist in their mental health and wellness. 1 in 6 Americans...

5 Triggers for Seasonal Affective Disorder in the Summer

(From the Mental Health Fitness Blog) With shorter days and cold temperatures that make it tough to absorb much-needed Vitamin D from natural light, the winter months are a common culprit for the blues. But seasonal depression also can strike in the summer — a time...

May is Mental Health Month

May is Mental Health Month! Mental Health First Aid takes the fear and hesitation out of offering support to someone in an emotional crisis. It provides critical tools for helping people that can mean the difference between life and death. Today, more than 550,000...