Solution Focused Therapy (SFT)
What to expect.
The therapist will encourage you to imagine the future you desire and then work to develop a series of simple steps that will help you achieve these goals.
What are the benefits of Solution Focused Therapy?
SFT is currently used for emotional and mental health problems such as mild to moderate depression and anxiety, and work or relationship stress. SFT can also help you increase your self-esteem, communication skills, and develop more secure relationships. SFT, when used in combination with other types of treatments and therapies, can help you alleviate stress and understand your strengths.
This service is available in the following locations:
- via telehealth statewide
For more information or to enroll in services our Open Access team at (207) 626-3414.
We are required to bill for our services. MaineCare and private insurance will pay for many of our services. Low or no-cost treatment may be available to qualified individuals.
Not sure which treatment is right for you?
Call our Open Access team at (207) 626-3414.
They will answer your questions, provide information, and help you make an appointment for an initial assessment, where we can learn more about you and your specific needs.